{"id":74677,"date":"2021-10-21T15:10:53","date_gmt":"2021-10-21T12:10:53","guid":{"rendered":"https:\/\/azbuki.bg\/?p=74677"},"modified":"2025-06-26T16:17:19","modified_gmt":"2025-06-26T13:17:19","slug":"necessity-for-inclusion-of-bad-posture-corrective-exercises-sets-in-physical-education-and-sport-classes-at-bulgarian-universities","status":"publish","type":"post","link":"https:\/\/mathinfo.azbuki.bg\/en\/uncategorized\/necessity-for-inclusion-of-bad-posture-corrective-exercises-sets-in-physical-education-and-sport-classes-at-bulgarian-universities\/","title":{"rendered":"Necessity For Inclusion \u043ef Bad Posture Corrective Exercises Sets In Physical Education \u0430nd Sport Classes \u0430t Bulgarian Universities"},"content":{"rendered":"<p><strong>Petya Hristova<\/strong><br \/>\n<em>University of Sofia<\/em><\/p>\n<p><a href=\"https:\/\/doi.org\/10.53656\/str2021-5-7-sport\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.53656\/str2021-5-7-sport<\/a><\/p>\n<p><strong>Abstract.<\/strong> For the past thirty years, there is a high incidence of postural and spinal disorders among young people worldwide as well as in Bulgaria. Currently, in Bulgaria, there is no legally assigned structure responsible for the regular screening and prevention of these abnormalities in the rising generation. In many Bulgarian universities in PE and Sport classes students practice one kind of sport. There are some sports, which are recommended in postural and early stages of spinal disorders, and others, which could worsen the condition. The study aimed to establish university students\u2019 awareness of their postural\/spinal status, and whether they experience the most common symptoms of postural\/spinal disorders \u2013 pain, soreness, stiffness in particular parts of the body. The results show that almost half of 400 students have never been examined, and nearly 60% experience the typical postural\/spinal disorders, symptoms. The authors recommend posture corrective exercise sets to be included in PE and Sport classes at universities as well as the reestablishment of legally assigned structure responsible for the regular screening and prevention of postural and spinal distortions.<br \/>\n<em>Keywords:<\/em> bad posture; spinal disorders; university students; PE and Sport classes; posture corrective exercises<\/p>\n<a href=\"https:\/\/mathinfo.azbuki.bg\/en\/member-login\/\">Log in to read the full text<\/a>","protected":false},"excerpt":{"rendered":"<p>Petya Hristova University of Sofia https:\/\/doi.org\/10.53656\/str2021-5-7-sport Abstract. For the past thirty years, there is a high incidence of postural and spinal disorders among young people worldwide as well as in Bulgaria. Currently, in Bulgaria, there is no legally assigned structure responsible for the regular screening and prevention of these abnormalities in the rising generation. In [&hellip;]<\/p>","protected":false},"author":124332423426818,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"single_blog_custom":"","parallax":"0","fullscreen":"0","sidebar":"","second_sidebar":"","sticky_sidebar":"0","share_position":"","share_float_style":"","show_share_counter":"0","show_view_counter":"0","show_featured":"0","show_post_meta":"0","show_post_author":"0","show_post_author_image":"0","show_post_date":"0","post_date_format":"","post_date_format_custom":"","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"","show_post_tag":"0","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post":"0","trending_post_position":"","trending_post_label":""},"jnews_primary_category":{"id":""}},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Necessity For Inclusion \u043ef Bad Posture Corrective Exercises Sets In Physical Education \u0430nd Sport Classes \u0430t Bulgarian Universities - \u0410\u0437-\u0431\u0443\u043a\u0438<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mathinfo.azbuki.bg\/en\/uncategorized\/necessity-for-inclusion-of-bad-posture-corrective-exercises-sets-in-physical-education-and-sport-classes-at-bulgarian-universities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Necessity For Inclusion \u043ef Bad Posture Corrective Exercises Sets In Physical Education \u0430nd Sport Classes \u0430t Bulgarian Universities - \u0410\u0437-\u0431\u0443\u043a\u0438\" \/>\n<meta property=\"og:description\" content=\"Petya Hristova University of Sofia https:\/\/doi.org\/10.53656\/str2021-5-7-sport Abstract. For the past thirty years, there is a high incidence of postural and spinal disorders among young people worldwide as well as in Bulgaria. Currently, in Bulgaria, there is no legally assigned structure responsible for the regular screening and prevention of these abnormalities in the rising generation. In [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mathinfo.azbuki.bg\/en\/uncategorized\/necessity-for-inclusion-of-bad-posture-corrective-exercises-sets-in-physical-education-and-sport-classes-at-bulgarian-universities\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0410\u0437-\u0431\u0443\u043a\u0438\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Azbuki55\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-21T12:10:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T13:17:19+00:00\" \/>\n<meta name=\"author\" content=\"v.genkov@azbuki.bg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"v.genkov@azbuki.bg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mathinfo.azbuki.bg\/en\/uncategorized\/necessity-for-inclusion-of-bad-posture-corrective-exercises-sets-in-physical-education-and-sport-classes-at-bulgarian-universities\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mathinfo.azbuki.bg\/en\/uncategorized\/necessity-for-inclusion-of-bad-posture-corrective-exercises-sets-in-physical-education-and-sport-classes-at-bulgarian-universities\/\"},\"author\":{\"name\":\"v.genkov@azbuki.bg\",\"@id\":\"https:\/\/bel.azbuki.bg\/en\/#\/schema\/person\/92cc38d6a11fb032bf6299efd22a71c5\"},\"headline\":\"Necessity For Inclusion \u043ef Bad Posture Corrective Exercises Sets In Physical Education \u0430nd Sport Classes \u0430t Bulgarian Universities\",\"datePublished\":\"2021-10-21T12:10:53+00:00\",\"dateModified\":\"2025-06-26T13:17:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mathinfo.azbuki.bg\/en\/uncategorized\/necessity-for-inclusion-of-bad-posture-corrective-exercises-sets-in-physical-education-and-sport-classes-at-bulgarian-universities\/\"},\"wordCount\":249,\"publisher\":{\"@id\":\"https:\/\/bel.azbuki.bg\/en\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mathinfo.azbuki.bg\/en\/uncategorized\/necessity-for-inclusion-of-bad-posture-corrective-exercises-sets-in-physical-education-and-sport-classes-at-bulgarian-universities\/\",\"url\":\"https:\/\/mathinfo.azbuki.bg\/en\/uncategorized\/necessity-for-inclusion-of-bad-posture-corrective-exercises-sets-in-physical-education-and-sport-classes-at-bulgarian-universities\/\",\"name\":\"Necessity For Inclusion \u043ef Bad Posture Corrective Exercises Sets In Physical Education \u0430nd Sport Classes \u0430t Bulgarian Universities - 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